Tag Archive | Chia seeds

30-Day Plant Based Challenge – Day 30

WOW, the month went by so fast! Today is the last day of our plant-based challenge. There are a lot of things I implemented this month that I will definitely keep up with, like the variety of veggie plates. I love seeing the plates emptying and on several occasions found myself back on the chopping block cutting up more. I will also keep up with multiple meals throughout the day, ensuring I’m feeding my body a well balanced diet of wholesome foods.

My energy level is up and I am totally motivated to continue to feed my family the best of what we have available.

Thank you all so much for following and sending me messages of encouragement! You’ve been a huge part in my accountability!

SO, the end of the month comes and a new chapter emerges. Very soon we’ll be adding a new clean eater to our family!  We praise the Lord, for every child is a gift from God. <3

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*Everything is organic, non-GMO, and pesticide-free

Breakfast: coffee+orange juice+daily supplement protocol+Rip’s big bowl original (I’m really liking this cereal -packed with wholesome goodness)+banana w/raw honey drizzle

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Nap

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Snack: PB & J+banana (baby monitoring appt. – he responds well to these foods)

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Lunch: leftover Collard greens & cannellini bean soup+raw-celery+tomatoes+fermented jalapeño’s+chips & salsa w/cilantro

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Dinner take out: Vegetarian Paneer Butter Masala+garlic naan+raw-tomatoes+celery+carrots w/Annie’s goddess dressing

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Late night snack: avocado oil potato chips+vanilla protein shake (hemp protein+pea protein+brown rice protein)

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30-Day Plant Based Challenge – Day 29

*Everything is organic, non-GMO, and pesticide-free

Breakfast: coffee+orange juice+daily supplement protocol+Rip’s big bowl banana walnut cereal+mango (I’m totally showing off my new mango cutting skills here. I can’t believe I never Youtubed it! I feel so mangoducated!)

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Lunch: leftover Moroccan chickpea stew w/cilantro+apples+strawberries+pears+chips+salsa w/cilantro

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Snack: PB & J w/almond milk (ate the rest of the mango sorbet too—as my daughter would say, “nummy!”

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Dinner: Collard greens & cannellini bean soup (used vegetable stock,added yeast flakes, and dōTERRA rosemary e.oil)+tomatoes+carrots+celery w/Annie’s goddess dressing+365 WF wheat bread w/roasted garlic spread (no pic)

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Late night snack: avocado oil potato chips+vanilla protein shake (hemp protein+pea protein+brown rice protein)

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30-Day Plant Based Challenge – Day 28

*Everything is organic, non-GMO, and pesticide-free

Breakfast: coffee+orange juice+daily supplement protocol+Smoothie- strawberries+almond milk+chia seeds+raw honey+cinnamon+vanilla (original recipe here)+cinnamon honey steel oats

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Snack: banana+pecans+pistachios

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Lunch: spaghetti+carrots w/Annie’s goddess dressing (Ah, had to quench my pasta craving!)

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Snack: pineapple

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Today was laundry day! After four loads, I was completely eXhausted!

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Dinner: leftover Moroccan chickpea stew+raw-carrots+tomatoes+kiwis w/Annie’s goddess dressing

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Dessert: Eeek, not too good on the Fooducate scale. I was a good girl and only ate a few dozen spoonfuls XD!

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Late night snack: popcorn+chocolate protein shake (hemp protein+pea protein+brown rice protein)

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30-Day Plant Based Challenge – Day 12

*Everything is organic, non-GMO, and pesticide-free, daily supplement protocol

Breakfast: coffee+orange juice+ Life Long Vitality & DDR Prime supplements+coconut chia granola cereal with almond milk+smoothie-almond milk+berry barley max+chia seeds+walnuts+banana

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Snack: I was seriously craving steel cut oats w/raw honey

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Nap attack: Third trimester has put me in the insomniac realm for sure. A bout of shingles isn’t helping much either. I can’t believe I haven’t been using it earlier, but Vetiver has really helped me get some much needed zzZZZ’s.

Slept through lunch.

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Late Lunch: chips+salsa+tomatoes+cucumbers w/Annie’s goddess dressing+garlic yucca+plantains+blueberriesPicMonkey Collage

Dinner: leftover garlicky kale+leftover grilled carrots+leftover grilled onions+raw- jalapeños+tomatoes+cauliflower+freshly juiced carrots+vegan green madhur lentil soup (DH p/u from Whole Foods)+leftover vegan broccoli & potato soup

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Dessert: chocolate pudding made w/almond milk+popcorn

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Late night snack: mango sorbet

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