Tag Archive | LLV

30-Day Plant Based Challenge – Day 1

Jan1

Here’s just a sneak peek of what we’re eating. I double all portions because I’m eating for two;). This isn’t a weight-loss challenge for us, but a getting back to the basics of wholesome nutrition.

*Everything is organic, non-GMO, and pesticide-free, daily supplement protocol

Breakfast: orange juice, Life Long Vitality & DDR Prime supplements, bananas, and walnuts

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Lunch: romaine lettuce, tomatoes, walnuts, cauliflower, avocados, and strawberries

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Snack: dehydrated strawberries, dehydrated banana chips, and nutty granola

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Juice: barley max, chia seeds, apples, celery, and carrots

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Dinner: Golabki (after clicking Golabki, scroll down for the meatless version)

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Dessert: fig almond & date walnut

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Late Night Snack: pb & j and popcorn:)

Keeping Yourself Clear of Infectious Diseases

Dec2

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Swine Flu and other Infectious Risks by Dr. David Hill

This is an article written by Dr. David Hill from dōTERRA regarding methods for keeping yourself clear of infectious diseases. 

Swine Flu and other Infectious Risks

Unfortunately, germs and our exposure to them are a regular occurrence. As resistance and new strains continue to develop, we are at an increasing risk for serious infection.

I realize that there are many discussion threads regarding the potential dangers concerning the swine flu and other infectious health risks. There is much in the way of scientific medical research which demonstrates the efficacy of essential oils against a variety of pathogenic germs. Naturally occurring compound groups such as alcohols, phenols and aldehydes are often identified as being the most beneficial. I feel confident that it is a reasonable and responsible approach to use essential oils daily in a model of prevention and for resolution of symptoms in the cases of exposure.

In general, reducing our exposure and enhancing immune protection is our best defense. I suggest using dōTERRA essential oils in the following way:

1. Establish the daily routine of applying dōTERRA’s On Guard blend on the bottom of feet (for yourself as well as family members) both morning and night, which creates long-lasting and consistent protection.

2. Diffuse dōTERRA essential oils in your home routinely throughout the day. On Guard and your favorite citrus oil combined is a potent and uplifting aroma.

3. Drink plenty of water. Adding a few drops of your favorite citrus oil will enhance your body’s natural defenses.

4. Viruses and bacteria are found in staggering numbers on surfaces. Use essential oils to thoroughly clean and disinfect all surfaces you and your family come in contact with. A mixture of Wild Orange, On Guard, and Thyme is especially potent. Diluting the mixture with water in a small glass spray bottle can easily be used anywhere, anytime. Simply spray and wipe for germ-free surfaces on the go.

5. Wash and wipe your hands using essential oils. Adding essential oils to your favorite soap increases effectiveness.

6. Use essential oils in combination to enhance their germ fighting benefits. The essential oils of On Guard (dōTERRA’s natural defense blend), Oregano, and Thyme are a critical part of your family’s protection plan. At the onset of any infection this combination used internally by capsule ingestion or on the bottom of the feet can offer quick relief and elimination.

7. Maintain the basis of personal health through appropriate supplementation. Using dōTERRA Lifelong Wellness pack has immune sustaining benefits for your entire family. With an ORAC score of nearly 6000 per serving, every cell in your body is fortified.

Using CPTG Certified Pure Therapeutic Grade™ essential oils is a safe and consistent approach to safeguarding individual and family health.

Yours in Health,

Dr. David Hill

Chief Medical Officer Chairman Scientific Advisor Committee

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Cleansing Basics: Products That Help Support Everyday Cleansing Part 3/3

Nov12

Cleansing Basics: Products That Help Support Everyday Cleansing Part 3/3

The spring 2012 issue of dōTERRA Living Magazine featured this article by Dr. David K. Hill, dōTERRA’s Chief Medical Officer, in which he details 3 ways you can support natural daily cleansing in the body. Here is a summary of those steps:

Step 1: Reduce Exposure

Complete elimination of toxins in the body is virtually impossible. However, there are simple ways to reduce the everyday toxic load the body is exposed to, beginning by taking a healthier approach to your lifestyle and making choices that will decrease your exposure to toxins.

One of these ways is simple enough, but can have a huge impact. Replacing many household cleaners with natural essential oil cleaners is a great first step to reducing your toxic load. Click here to view our cleaning cabinet makeover for ideas. Anther way could be by eating unprocessed food and natural products enhanced with essential oils instead of eating the more traditional processed food options.

Step 2: Specific Daily Nutritional Support

Most do not realize the supporting role nutrients play in our metabolic activity. Maintaining daily nutrition is not only essential to our health, it also provides a gentle way to give core support to the cleansing organs.

You can support your body with daily nutrition through antioxidants, essential fatty acids, vitamins and minerals, enzymes, and probiotics. Antioxidants prevent damage to our cells caused by oxidation and also significantly decrease the damaging effects of free radicals on normal physiological function. Everyday foods that are high in antioxidants include berries, beans, fruits, nuts, grains, and yes, even dark chocolate. Alpha CRS (found in the Lifelong Vitality pack) is a concentrated formulation of powerful antioxidants needed to counteract the harmful effect free radicals have on the body.

Essential fatty acids (commonly known as Omega 3 or 6) help maintain your support tissue and the normal physiology of the body. When we cleanse, our organs rely of essential fatty acids for additional support and protection. Dr. Hill recommends xEO Mega to help us receive the needed amount of fatty acids essential for our bodies. (This product can be found in the Lifelong Vitality pack).

We all know that vitamins and minerals are nutrients our bodies need. Vitamins assist enzymes in releasing energy needed for cleansing the body from carbohydrates, fats, and proteins. They also help manage the body’s balance and make sure that each system in our body receives what it needs in order to perform properly. Microplex VMz provides bioavailable vitamins and minerals to our bodies that are often deficient in our modern diets. (This product can be found in the Lifelong Vitality pack).

Enzymes are also necessary for our body to function. Enzymes help digest our food, provide metabolic activity, and help enhance vitamin and mineral activity for direct support in cleansing the organs. TerraZyme Digestive Enzyme Complex is an effective and complete formulation of the needed enzymes to support healthy nutritional and metabolic activity.

In our previous post we learned how probiotics help cleanse our bodies and are key to having a healthy intestinal tract, that not only improves immunity, but can also improve our access to nutrition. PB Assist+ provides a unique active source of healthy flora for a healthy intestinal tract.

Step 3: Focused Nutrition for Cleansing Organs

Aside from the core nutritional elements mentioned above, it is wise to add additional ways to cleanse organs. Zendocrine does exactly that. It targets and supports the body’s major cleansing organs, and depending on your individual needs, can be used for periodic or daily use.

There are many benefits that can be received through proper daily cleansing. Providing your body with all it needs nutritionally to support this important function is essential to your health. Also, it is important to know our body’s limits and improving nutritional support is something everyone should consider when cleansing. Daily nutritional cleansing is the best approach for most people because it is safe and effective without the challenges and unwanted side effects associated with more aggressive cleansing methods.

 

Original Blog Source

Testimony: Headache for 24 Years

Sep25
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dōTERRA Business Q & A

Sep22

dōTERRA Business Q & A

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My Daily Supplements/Prenatals!

Aug25

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

http://www.mydoterra.com/anoil4everyailment

 

30 day money back guarantee!

 

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.

Lifelong Vitality Supplements Testimony – UT

Jul20

When I first started taking the Lifelong Vitality supplements. I quickly experienced results with my arthritis. What I didn’t expect was five months later, when I went for my annual physical, that my good cholesterol had gone DOWN, and my triglycerides had gone DOWN 116 points!!! My cholesterol had been increasing year after year, no matter what I did bring down the numbers.

Lil S. – Utah

Lifelong Vitality Supplements, Slim & Sassy, and Solace Testimony

Jul20

The Lifelong Vitality supplements have changed my life! I have not been sick once since I started taking them, and as a college student who doesn’t sleep much during the school year, I can say they’ve greatly increased my energy, concentration, and understanding of school material (the supplements contain omega-3’s, boswellic acid, vitamins and minerals, and a cellular regeneration complex which I credit for the improvements in brain function). Also, I feel that the quality of my skin has improved and my face appears brighter/more alert due to the minimization of lines and tightening of skin around my eyes.

dōTERRA’s Slim & Sassy metabolic blend has removed my sugar cravings and caused me to crave fruits and vegetables instead—I could hardly believe it until I ran out and the sugar cravings returned! This blend has also increased my energy and I drink more water now since I take 5-8 drops of Slim & Sassy in a glass of water 4 times a day. Slim & Sassy prevents the body from making fat cells and reduces the size of current fat cells, so it is a huge help for people trying to lost weight and keep it off. As a person with a past eating disorder/obsession with food, I can credit Slim & Sassy with balancing my metabolism and helping me get rid of the constant desire to eat after years of deprivation.

I am so thankful I was told about dōTERRA’s Solace blend for PMS symptoms…I used to have excruciating stomach pain and back aches every month until I began consistently using Solace. Solace has also helped with digestive problems and mood swings I used to suffer from that time of the month.

Gina ~ Florida